20 Easy Ways To Lose 10 Pounds In A Month

Cheryl Brite April 29th 2015 Lifestyle
Everyone including you wants to know the secret to losing weight in a short amount of time. There are a lot of dangerous things out there you can try but in the end you’re putting yourself in harm’s way. If you want to lose 10 pounds in a month, then follow these easy, healthy ways to weight loss. Yes, it is possible!

#1. Control Portion Sizes

It’s important for you to eat your food groups in moderation. The size of you’re your fist is one way to measure your food by. When you put the right amount of food in your body, it will definitely thank you in the long run. You should only being eating servings that measure two cupped human hands. This is the amount your stomach should hold and if you eat more than this, then you’re not treating your body well.

#2. Part With Unhealthy Traditions

Don’t eat everything on your plate because the portions may be too big and you may be full all ready. Move away from unhealthy ingredients in your meals and change this tradition to healthy foods. Some people need three meals a day, but it might be better for your health and weight if you switch to four or five meals throughout the day. Stick with the tradition that will help you lose weight.

#3. Increase Exercise

This activity is universal knowledge as a way to lose weight. You have so many programs to choose from, and you can choose whatever suits you best. The body has to move more than it ever has in order to lose 10 pounds in a month. It’s a commitment but if you stick with exercise, then you’ll lose those pounds in no time.

#4. Don’t Keep Eating When You’re Full

You don’t want to force more than is necessary down your throat. Your stomach is only supposed to carry a required amount in order to be healthy. You’re just adding more weight to your body, which obviously doesn’t help you lose weight. It’s important to eat when you’re hungry but not to eat emotionally or overeat because you’re only adding more weight to your body.

#5. Don’t Buy Junk

This should be an obvious rule in your quest to lose 10 pounds in a month. Junk food has chemicals that will convince you that you need to eat more even though that’s far from the truth. You’ll gain so much weight so avoid junk food at all costs. To start a new day clean of junk food, you should get rid of it all and restock your fridge and pantry with healthier foods.

#6. Rehydration Therapy

Water is key to losing weight. It not only keeps your body hydrated, but it also keeps you from thinking you’re hungry. You’re organs will thank you. Obviously you don’t want to have too much water because it will overload your kidneys. Also, make sure you drink water before, when you’re working out, and after you workout.

#7. Better Sleep

You know how important sleep is to your health. If you’re off you’re normal sleeping cycle, you are more likely to not be able to function at your best. Stay on your normal sleep cycle for better results. Sleep is a time where your body cleanses itself from all the impurities of the day. Now you finally know the real reason why sleep is so important!

#8. An Increase In Alkaline Food Intake

Your body works its best when its pH levels are good. There are foods out there like super foods and alkaline foods that will keep your pH level in the right place. It will get rid of that pesky body fat that you’ve been trying to get rid of. Broccoli, pumpkin, almonds, strawberries, and apples are just some of the foods you should consider on your path to losing 10 pounds in a month.

#9. Flush Out The Body

You’re body needs a reboot. What better way then to cleanse the body? When you plan to begin a new healthy regiment, you have many cleanses to choose from based on what you think your body needs. Colon, liver, kidney, parasite, and heavy metal cleanses are some options to consider. Cleansing your organs is the best way to get the toxins out of your body, and you will start to lose weight as soon as your start your healthy diet.

#10. Focus On Good Fats

Bad fats won’t help you lose weight obviously, but good fats will. You need to be able to separate the good from the bad in order to live a healthy lifestyle and to lose weight. Olive oil, peanut butter, avocados, walnuts, and safflower oil are some of the good fats you should include in your daily diet. Be smart when it comes to the food you choose.

#11. 10,000 Steps Everyday

This is another way to lose 10 pounds in a month. Your burn calories, and the weight melts off your body. A pedometer is crucial to measure how many steps you have taken. As a result of taking 10,000 steps, you will become more active in your life, make the right choices when it comes to food, and your attitude about life will greatly improve.

#12. Positive Attitude Towards Success

Believe you can lose 10 pounds in a month. It will make a difference in a good way. Having the right frame of mind when it comes to your health will help you in ways you can’t even imagine. Think about all the things you have too look forward to when you lose weight like wearing a bikini or finally fitting into those pair of jeans you bought.

#13. Fads And Gimmicks Don’t Work

The diets on TV don’t work so don’t even think about wasting your money on a hopeless dream. Diets like eating only green foods, eliminating carbs, or the 7-day diet plan won’t help you reach your weight loss goals. It’s important to stick to the weight loss methods that will help you shed 10 pounds like eating foods that have vitamins, minerals, and nutrients as well as your regular exercise regiment. Don’t waste your time on the fads and gimmicks that are out there because they’ll never give you the body you want.

#14. A Reason To Change

Why do you want to lose 10 pounds in a month? You’ve looked in the mirror day after day, and you don’t like whom you see. Maybe your life depends on changing your current lifestyle. Living a longer life so you can see your grandkids grow up is another reason for you to change so you can also be able to play with them when they’re little. Another great reason is that you’re planning to go on a trip that requires a lot of physical activity and you want to be ready but don’t set a short-term goal like trying to fit into that prom dress or that pair of jeans because that doesn’t help you in the long run.

#15. Slow and Steady

You need to create changes when it comes to your weight and slow and steady will definitely help you win the race of life. If you start severe when you exercise, your body will make little changes and then it will regress back to what it was before you started to lose weight. When you start small, your body will be able to adapt to the changes going on as well as your mind. You can start with little things like having drinks with no calories like water. Over time the changes you make will make your body happy.

#16. Good Support System

People who believe in your weight loss goals are a powerful thing. It’s even better if they are losing weight right along with you because you can support each other. You can stop your friend from eating something bad, and they can drag you to the gym even though you don’t feel like going. It’s a win, win situation if you really think about it.

#17. Health In A Holistic Way

The whole body matters when you take weight into consideration. Everything works together to keep you functioning as a human being, so you really need to take care of yourself when it comes to your weight loss goals. Think about what you’re eating and drinking. Know what you need to make your body the best it can be.

#18. Cultural Tips

Look outwards to a different culture to discover new and innovative ways to lose weight. You will not only learn a lot about how different cultures function but what you discover could help you live a healthier and happier life in the long run. Places like Japan and the people of nomadic tribes live a certain lifestyle that benefits their health. It wouldn’t hurt to look into their ways of living a better life when it comes to their bodies.

#19. Lose Or Use Scale Daily

Which choice will it be? The scale can very well deter you from losing weight based on the pounds it shows you when you look down. For some the scale is a way to keep track of what you need to lose in order to reach your weight loss goal. Either way the scale can be your enemy or your friend depending on your perception of your body.

#20. Don’t Feel Guilty About what You Eat

Guilt is a negative emotion, and this negative emotion won’t help you lose weight because it can cause you to emotionally eat. Your guilt about what you eat will only help you remain fat. Stewing in this fact won’t help you lose weight. A positive attitude is more important then you’ll ever know when it comes to losing weight and living happy and healthy life.


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