20 Unhealthy Foods You Eat Everyday That Can Kill You

Cheryl Brite April 27th 2015 Lifestyle
There are foods out there that will kill you, but you can avoid them. Everyday you wonder if what you’re putting in your mouth is putting you at risk. Don’t be afraid just take the time to think about what foods are harmful and make better options when it comes to your diet. Only you can prevent foods from harming you.

#1. Fast Food

If having this type of food on a daily basis won’t kill you, nothing will. The trans fat and additives make this food unhealthy for your body. The portion sizes that you consume are not normal as your body sits with a week’s worth of trans fats in one day. Whatever you do, don’t order a large fries because it has 4 days of trans fat in them alone. Just say no to fast food!

#2. Packaged Cookies

They’re delicious taste beckons you but make no mistake these cookies will kill you. The trans fat is harmful to your health. When you look on the cookie box, hydrogenated cooking oils are just some of the ingredients that make these cookies kill. So the next time you even think about picking up cookies during your shopping trip, put the cookies back on the shelf and walk away. They may be delicious, but they’re not worth your life.

#3. Cake Frosting

You love cake, and the frosting is your favorite part. What you don’t know is that this part of the cake can kill. You’re store bought frosting contains trans fat and partially hydrogenated oils. These ingredients inside your body are a ticking time bomb waiting to go off at any minute. Having one serving of cake frosting is a full day of harming your body.

#4. Pancakes

It’s a part of your daily breakfast, and you can’t get through a day without it. If you knew pancakes were harmful, would you give them up? Your pancake mix is in a box, and it includes trans fat in its powdered form. There is a better solution to your pancake dilemma. Make your own batter so you know what ingredients are involved.

#5. Popcorn

Whether it’s microwave or movie popcorn, both are harmful. Microwave popcorn has trans fat that more than double when you consume it daily. If you must have popcorn, you should reduce your serving to one and don’t consume it daily. Movie popcorn has a lot of calories, saturated fat, MSG, hydrogenated oil, and carbs, yet the butter hasn’t even touched your popcorn yet. A big bucket of carbs plus the butter makes this movie snack a deadly combination.

#6. Frozen Meals

They have variety you’ll give them that, but they also kill. At the end of the day you want a quick and easy meal and frozen meals meet that need. When you microwave these dinners, they become unhealthier because the microwave processes the food, getting rid of the nutrients it once had. Hydrogenated oils and trans fat live in your frozen dinner, and you begin to rethink your food choices. To avoid frozen meals, avoid these ingredients at all costs.

#7. Soda

Your taste buds love the feeling of this carbonated drink, but this drink is far from all natural. This starts to give you pause. Its high fructose corn syrup is bad for your health and can kill you in the end. Soda is put upon the shelves because it is cheap to make, has a sweet taste, and it is easy to find a place for in grocery stores. Despite these attractive qualities of soda, it’s time to walk away from that aisle and choose a healthier drink to consume.

#8. Ketchup

You put it on your hamburgers, hot dogs and fries, and it enhances the taste of your food. What you don’t realize is that it only makes these foods unhealthier for you. Its high fructose corn syrup is a harmful ingredient that will kill you in the end. So really think about what condiment you’re putting on your food because it could be the last thing you ever do.

#9. Ranch Dressing

You dip your chicken and vegetables into the delectable taste of ranch dressing. Why does it taste so good and make our food taste so much better? Its artificial flavors like maltodextrin, modified food starch, and sweeteners make this dressing a hazard to your health. Think about what you’re really dipping your food into the next time you think buying ranch dressing is a good idea.

#10. Fried Foods

Nothing tastes better to your taste buds like fried foods. Its trans fat, saturated fat, high calories, and cholesterol come together when foods are tossed into the fryer. You want to avoid friend foods because they contain MSG. MSG will kill you. Avoid fried foods at all costs!

#11. Packaged Chips

It’s the ultimate feel good snack that you can’t picture your life without. You may want to rethink that because of how much MSG one bag of chips contains. It’s not listed on the back where the nutrition facts are listed and that in itself is dangerous. It is in fact integrated into the back of the label through different ingredient names. If you don’t recognize the ingredients on the back of your chip bag, it’s best to put it back on the shelf and find a healthier snack option.

#12. Cheese

It goes great on so many foods like pizza, sandwiches, and burgers, but what is it really doing to your food? Saturated fat and cholesterol makes this dairy food deadly and should not be a part of your daily diet. Its sodium is through the roof so put it back and find healthier alternatives. How can you avoid cheese? It’s practically everywhere you turn but if you want to live, you’ll think twice before you put it into your cart and into your body.

#13. Salty Snacks

You love salted pretzels and chips, but these snacks can kill. You’re addicted to them and can’t seem to put them down. It’s the salty taste that keeps you coming back for more. You think sodium is the only thing you have to worry about well you’d be wrong about that. Partially hydrogenated oils, trans fats, and artificial flavors are other ingredients found in salty snacks that should make your turn away from the snack aisle and never look back.

#14. Pizza

It’s the ultimate indulgent food to people all over the U.S. Little do you know that this wonderful, tasty, pie is harmful to your health. When you eat just one slice of pizza, you’ve all ready eaten a full day’s worth of sodium. The cheese and the meat you add to your pizza add more sodium, making pizza the ultimate health hazard.

#15. Ice Cream

It’s a cold, tasty treat that you indulge in over the summer. The cholesterol is high, and it is dangerous to eat more than one serving, especially if you’re eating ice cream for emotional reasons. The pint is not your friend. So when you’re feeling blue, think about how ice cream is really damaging to your health. It’s not worth it!

#16. Donuts

Homer Simpson loves donuts, and you do to. Their taste makes your taste buds feel good. Fat, sugar, cholesterol, MSG, and trans fat make this breakfast treat a danger to your health. There are healthy alternatives out there so go look for them. Is a donut really worth your life?

#17. Whipped Cream

You put it on your coffee, ice cream, and hot chocolate. You can’t get enough of whipped cream, but you may want to take a step back. Trans fat and high fructose corn syrup makes whip cream a food you will literally die for. Don’t think about putting whipped cream on any kind of food everyday because it will only make your life worse down the line.

#18. Milkshakes

It’s a refreshing, cold, and tasty treat that you just can’t put down. Its saturated fat is what you ingest for a half-day’s worth. You don’t control the portion size of the milkshake when you go out to eat. The higher the serving, the more saturated fat you are consuming. It’s a dairy treat that is sure to kill.

#19. Chocolate

No treat tastes better than chocolate. You all ready now it’s not exactly a healthy treat to indulge in, but you never expected that it could possibly harm your life. Its calories are through the roof so if you must indulge, indulge in moderation by counting calories. Everyday is not a good idea.

#20. Bagels

They contain empty calories, but that doesn’t mean it doesn’t have ingredients that are not harmful to your health. Its carbohydrates make this bagel dangerous. What’s even more dangerous is adding cream cheese, butter, or jelly to a bagel. It just makes the bagel less healthy for you.


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